Be prepared With more than 3,500 kilometres of rights of way, you can walk, cycle and ride around the beautiful Lake District countryside to your heart's content.

Quick checklist

Take plenty of warm and weatherproof clothing.
Carry food and warm drinks.
Take a map and compass; know how to use them.
Allow plenty of time, turn back if in doubt.
If you're taking high level routes, know how to use your ice-axe and crampons.
Leave your route plan with a responsible person.
Plan ahead!!
Lake District weather is notoriously changeable. Fell top conditions can be far more severe than in the valleys. Before you set off check Weatherline for updates on 0870 055 0575.

When planning your route, allow one hour for every 2.5 miles (4km) and add one hour for every 1,500 ft (500m) of ascent, with extra time for stops for rest and food. Take account of the weather, the ability of all members of the group and choose a route that can be modified if conditions deteriorate.

And you're off!

Remember to set off in plenty of time - in the winter check the sunset time given on Weatherline - and leave details of your intended route and estimated time of return. As mobile phone coverage can be sparse, don't rely on it to get you out of trouble.

Avoid walking to the sides of paths or taking shortcuts. Help fragile, eroded paths at fixthefells.co.uk (opens new window) by donating online.

If you are delayed, inform your base or the police as quickly as possible so Mountain Rescue is not called out unnecessarily.

Just in case...

If there's an accident, give first aid if necessary; make sure their breathing is unobstructed; dress wounds to prevent bleeding; keep casualty warm, sheltered and safe from further injury; also remember to protect yourself.
Send for help. Dial 999 for the police who will call out the nearest Mountain Rescue Team. Give all details including an accurate location (grid reference if possible). Remain at the telephone unless asked to do otherwise.

Info@glen-kendal.co.uk